Get a Good Night's Sleep

good-sleep-naturalOne sheep, two sheep, three sheep, four sheep…

I won't look at the clock…

It would be so great to get a good night's sleep...

Oh my goodness is it morning already? Oh no …

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Menopause

menopause

 

 

 

There is a period around the late 40’s as women come up to the change of life where the ovaries stop ovulating (releasing eggs) called the “peri” menopause. “Peri” means “around” so it is the time when the ovaries are perhaps ovulating less or producing less hormones or there are hormonal changes.

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